As a result of this research, the following are some tips to help ensure you get the sleep you need.

• Keep regular hours. Try to go to bed at the same time each night and wake up at the same time each morning.
• Exercise regularly. Experts recommend accumulating at least 30 minutes of moderate intensity physical activity most days of the week -- not too close to bedtime. On the average, people who exercise regularly tend to sleep better.
• Cut down on stimulants. Consuming stimulants, such as caffeine, in the evening interfere with falling asleep and prevents deep sleep -- which is important for organizing the day's information.
• Don't smoke. Smokers take longer to fall asleep, awaken more often and experience disrupted, fragmented sleep.
• Drink only in moderation. Drinking alcohol before bed interrupts the sleep stages and results in fragmented sleep.
• Unwind early in the evening. Try to deal with worries and distractions at least an hour before going to bed.
• Create a restful sleep environment. Sleep in a cool, quiet, dark room on a comfortable supportive mattress.
• Develop a sleep ritual. Make the transition to bedtime by doing the same things each night just before bed.
• Do you need a new bed? How long a sleep set lasts depends on its quality and care. The performance of a poor quality set can deteriorate quickly, while top quality sets can be expected to perform well for several years. Generally, you should carefully evaluate the comfort of your sleep set after eight to ten years of nightly use.

We suggest conducting a comfort comparison test at your local mattress retailer. Don't be shy about taking off your shoes and lying down on the mattress -- that's the only way you'll find out how it really feels. In the meantime, test the condition of your current sleep set by conducting the following bed check:

• Has your sleep set been in nightly use for more than 8-10 years?
• Can you feel or see uneven or sagging areas?
• Is the cover soiled or torn?
• When you wake up, are your muscles sore? Do you still feel tired?
• How does your sleep set feel compared to those you tested and liked at your favorite retail store?

Tips For A Wise Buy

• Comfort. A mattress doesn't have to be as hard as a board to be good for you. You'll sleep best in a bed that offers you superior comfort as well as good support. Trust you body to tell which bed feels best.
• Space. Select a mattress that gives you enough room for easy, free movement. Couples should have a queen or king size mattress to ensure both individuals have enough space to feel comfortable.
• Sets. Matching mattresses and foundation are designed to work together to enhance comfort and support. The foundation acts as a giant shock absorber, taking a lot of wear and tear of nightly use.
• Value. Shop for the best value, not the lowest price. "Bargain bedding" is no bargain when it comes to getting a good night's sleep. Buying the best you can afford is a healthy investment in yourself.